
We were scheduled to begin a ten week Yoga class this morning….but due to heat indexes in our area, we have rescheduled to next Saturday, May 28. We are aware it’s a Holiday weekend, but if you are in town please do come and join us at 8 am, at “the triangle” in Parkfairfax at the intersections of Gunston and Valley Drive…. The beautiful grassy area is a perfect spot for Morning Yoga.
We are conscious of excellent health and because it was 81 degrees at 8 am this morning, with humidity levels making it feel like 86 we wish to be cautious in starting a new class.
Below is a self-health check list that you can refer to. There can be occasions where you feel very well….but following a new exercise routine…..you head home and feel the results of fatigue, and you just know your body needs a cooling off period to balance your recent Yoga routine. For that reason we rescheduled this morning.

We are so enthusiastic to meet all of you next Saturday. Please follow our blog – Contessas.net – for additional updates.
Do find some “cool” today and truly enjoy your weekend.
“Penny”
Txt – 703-548-1882
ContessasHome@gmail.com