SAVE THE DATE
We are very pleased to announce that we will begin our first six-week Hatha Yoga Class for Men and Women on Thursday, January 14th, at 6 p.m., at Arlington Forest United Methodist Church, located at 4701 Arlington Blvd., Arlington, VA 22203 This is a gentle and basic yoga class designed to teach you posture and breathing techniques, to help you to release and relieve stress, reduce tension, improve circulation, and learn to relax while learning the fundamentals and positions of gentle yoga This class is for beginners
You may phone us at 703-548-1882 to sign up for our class or email us at contessashome@gmail.com Please call us directly. Please do not phone the church offices for class information. We have secured space at the church for our class, but all questions regarding this class should come to us directly Thank You!
Time: 6:00 pm to 6:50 pm
Six-week Class Dates:
January 14, 21, and 28
February 4, 11 and 18
$9.00 per class – or $45 for all six classes. Please arrive fifteen minutes early for our first class so that time allows to complete the required paperwork. Fees will be payable prior to the beginning of each class session
Please call us if you have any questions
Best,
Contessa/Penny