Last night we visited the National Cathedral to  “walk the Labyrinth” into the New Year. It’s a great meditation practice for any time of year.  And since we posted yesterday announcing our new Yoga class, we recommend you consider walking the Labyrinth yourself. It is available the last Tuesday if every month, year round. It is free and open to walk between 6:00 p.m. and  8:45 p.m.  Be open to receiving what the spirit has in store for you over the next year while you are walking the Labyrinth

We recommend you choose one word that will guide you from this year to the next  This will be your guiding word for your walk and you can use this word in your new Yoga practice