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SAVE THE DATE

We are very pleased to announce that we will begin our  fifth, six-week Hatha Yoga Class for Men and Women on Thursday, May 26th, at 6 p.m., at Arlington Forest United Methodist Church, located at 4701 Arlington Blvd., Arlington, VA 22203.  This is a gentle and basic yoga class designed to teach you posture and breathing techniques, to help you to release and relieve stress, reduce tension, improve circulation, and learn to relax while learning the fundamentals and positions of gentle yoga.  This class is for beginners.

You may phone us at 703-548-1882 to sign up for our class or email us at contessashome@gmail.com Please call us directly. Please do not phone the church offices for class information. We have secured space at the church for our class, but all questions regarding this class should come to us directly Thank You!

Time: 6:00 pm to 6:50 pm

Six-week Class Dates:

May 26th,

June 9, 16, 23, 30 (no class on June 2nd)

and July 7th

$9.00 per class – or $45 for all six classes which is a $10 savings. Please arrive fifteen minutes early for our first class so that time allows to complete the required paperwork. Fees will be payable prior to the beginning of each class session. You never loose your fees as you sign in for each class,  and sessions are continuous. All you need to do is show up once you have paid.

Please call us if you have any questions, and you can also visit our blog at Contessas.net to view details about our classes.

Namaste!

Penny/Yoga Teacher

703-548-1882