Yoga – November 26, Saturday

Hello My Yoga Peeps,

FYI – No yoga class on Wed evening this week,  but we will meet on Saturday the 26th at 9 am.  We will review module #1 on wrist, finger, arm and hand movements and then proceed to module #2 of our “arthritis” study.

Everyone have a wonderful Thanksgiving on Thursday.

Blessings to you all!!!

Penny – Yoga Teacher

703-548-1882

 

 

 

 

 

Thanksgiving at Del Ray United Methodist Church

 

Happy Thanksgiving!!!

Thanksgiving Potluck Dinner
Join us for our Church Thanksgiving Potluck in Lunceford Hall at 6:30 PM on Wednesday, NOV 23 at The Del Ray United Methodist Church, & then stay for a special Thanksgiving worship service at 7:30 pm. Please reply to this blog post to RSVP. If you’d like to volunteer, please phone me  at 703-548-1882

Yours truly will be cooking along with our church secretary and her husband, who by the way is an expert in preparing roasted turkey.

Last year we had thirty folks in attendance for our dinner. This year Pastor David will be joining us for our festivities.

All are welcome!!

Penny

 

 

 

 

 

Yoga – Saturday Class

So….. in our latest post we neglected to mention our bi-weekly Saturday morning class. It’s at 9 am on the 2nd and 4th Saturdays at our same Arlington location

Nov 12 and 24

December – TBD

For the new year 2017 we will continue Saturdays on a bi-weekly basis. If your week is BZ, then do join us on Saturday mornings. It’s a great way to get a head start on your day. We had our first Sat class on the 12th and everyone seemed to enjoy it. We watched a Peggy Cappy video on “Yoga for Arthritis,” working on our wrists, hands, fingers and arms.  Hope you can join our Sat class

Namaste!

YOGA – November and December

acob-yoga-poster

It’s About Us…….