United Methodist Women – Irish Supper

Please come and join us in Lundsford Hall for our wonderful Irish Supper on Saturday, March 18th. It’s going to be a great meal and wonderful evening of fellowship. Hope to see you there.

Please RSVP to office@delrayumc.org

“Contessa”

 

 

 

My Dear Yogi…….

We all need this. Check out the IT Band in this video. . Work it. Tighten up those thighs and your core. A super gluteus maximus muscle move.  You can do it

See you.at 9 am this morning  Namaste!

Penny, Yoga Teacher

ContessasHome – Garden Consulting Services

A “Before” photo:

ContessasHome, formerly Contessa’s Garden and Gift in Del Ray, has just completed a gardening/landscaping consulting plan for this Del Ray Alexandria, VA resident at 113 Monroe Ave. Transformation of this front yard was completed in February on a 74 degree day. We refer our confirmed service quotes to a local,  family-owned landscaping company. Invite us to consult for you. A one hour site visit is customary. Contact us at ContessasHome, 703-548-1882 via txt or email us at contessashome@gmail.com

After:  project completed in February with hardy perennials for yearly sustainability

 

 

 

SOLD – Home Decorative – Vintage Column/Plateau

Sold today on etsy.com at ContessasHome. Perfect for integrating into your HOME decor. So many uses for this unusual “riser.” Selling price $89 USD. Congrats to our new customer in Delray Beach, FL

IT Bands / Yoga Practice

We continue our IT Bands stretching this evening at our yoga class. Bring a blanket for additional padding while we are stretching out on the floor.

Looking forward to seeing you tonight at 5:45 pm to  6:45 pm at The Church of the Brethren at 300 Montague street in Arlington.

Namaste!!!