We all need this. Check out the IT Band in this video. . Work it. Tighten up those thighs and your core. A super gluteus maximus muscle move. You can do it
See you.at 9 am this morning Namaste!
Penny, Yoga Teacher
ContessasHome, formerly Contessa’s Garden and Gift in Del Ray, has just completed a gardening/landscaping consulting plan for this Del Ray Alexandria, VA resident at 113 Monroe Ave. Transformation of this front yard was completed in February on a 74 degree day. We refer our confirmed service quotes to a local, family-owned landscaping company. Invite us to consult for you. A one hour site visit is customary. Contact us at ContessasHome, 703-548-1882 via txt or email us at email@example.com
After: project completed in February with hardy perennials for yearly sustainability