Monthly Archives: November 2017

Saturday Morning Yoga

19 Sunday Nov 2017

Posted by in Today's Update, Yoga (Hatha)

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Our  class had a great stretching workout yesterday. We were all tight and brought some stress with us to our class. We all admitted that at this time of year with so much happening in our lives, Yoga is a great source for us to help keep calm, grounded and well physically.

I love this class.  Thank you for blessing my life  See you all on December 2nd at 10 AM

Let’s touch base when we all get back.  Namaste and Happy Thanksgiving!

 

Event: Soup and Pie

04 Saturday Nov 2017

Posted by in Today's Update

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Event is going on right now up to 2 pm. Wonderful Soups, including Venison Chili and delicious pie. They are also serving hotdogs, cold drinks and coffee.

We visited this event last year too. The Church of the Brethren in Arlington near Route 50. The pastor is Rev Nancy Fitzgerald. Rev Nancy is in my yoga class. Several of the kitchen folk also attend my yoga  classes.

I must say – this church has an awesome and well organized events team. So impressive.

Please do visit the event if you get this message in time. It’s totally awesome. kudos to them!!!

Contessa/Penny

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