Our  class had a great stretching workout yesterday. We were all tight and brought some stress with us to our class. We all admitted that at this time of year with so much happening in our lives, Yoga is a great source for us to help keep calm, grounded and well physically.

I love this class.  Thank you for blessing my life  See you all on December 2nd at 10 AM

Let’s touch base when we all get back.  Namaste and Happy Thanksgiving!