My Heavenly Father, my great and loving Lord Jesus, I come before you now having rested and thought and prayed today with you.  I do needed to be with and near to you.  Thank you my living God.

It is your Sabbath day, and I have spent time with you in silence and contemplative thought.  Please create in me a pure heart, O God, and renew your everlasting spirit within my soul. Do not cast me from your presence or take your Holy Spirit from me. I ask that you please restore me. I ask you for the joy of your salvation and grant me a willing heart and spirit to accept and cherish your wonderful gifts. 

Isaiah 40:31

But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Jesus is our hope. When we hope and have faith in Him, He renews our strength, our spirit and our hearts joy. Jesus,  I thank you for this quiet, peaceful and very calm day  I needed time with you today, and I am so grateful to be able to call out to you every moment knowing that you are right there and you hear me every moment of my life. 

…..and I now pray

My Father….

Who art in heaven  

hallowed be thy name,

thy kingdom come

Thy will be done, 

on earth, as it is in heaven. 

Give us this day,  our daily bread

And forgive us our trespasses 

As we forgive those who trespass against us, 

and lead us not into temptation

but deliver us from evil, 

for thine is the kingdom, the power and the glory, 

forever and ever, 

• Amen •