Monthly Archives: September 2018

Hatha Yoga – September 26th

15 Saturday Sep 2018

Posted by in Today's Update, United Methodist Women - UMW, Yoga (Hatha)

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SAVE THE DATE

We are very pleased to announce that we will begin our third six-week Hatha Yoga Class on Wednesday, September 26th at 5:45 pm to 6:40 pm at Arlington Church of the Brethren,  ACOB, 300 Montague Street, Arlington, VA 22203

This is a gentle and basic yoga class designed to teach you posture and breathing techniques, to help you to release and relieve stress, reduce tension, improve circulation, and learn to relax while learning the fundamentals and positions of gentle yoga. This class is for beginners. All are Welcome!

You may phone us at 703-548-1882 to sign up for our class or email us at contessashome@gmail.com Please call us directly. Please do not phone the church offices for class information. We have secured space at the church for our class, but all questions regarding this class should come to us directly Thank You!

Time: 5:45 pm to 6:40 pm

Six-week Class Dates:

September 26

October 4, 11, 18 And 25

November 1st

$9.00 per class – or $45 for all six classes which is a $10 savings. Please arrive fifteen minutes early for our first class so that time allows to complete the required paperwork. Fees will be payable prior to the beginning of each class session. Sessions are continuous. All you need to do is show up once you have paid.

Please call us if you have any questions, and you can also visit our blog at Contessas.net to view updates or changes about our class.

Namaste!

Penny/Yoga Teacher

703-548-1882