Announcement For Yoga

Hatha Yoga – September 26th

 

SAVE THE DATE

We are very pleased to announce that we will begin our third six-week Hatha Yoga Class on Wednesday, September 26th at 5:45 pm to 6:40 pm at Arlington Church of the Brethren,  ACOB, 300 Montague Street, Arlington, VA 22203

This is a gentle and basic yoga class designed to teach you posture and breathing techniques, to help you to release and relieve stress, reduce tension, improve circulation, and learn to relax while learning the fundamentals and positions of gentle yoga. This class is for beginners. All are Welcome!

You may phone us at 703-548-1882 to sign up for our class or email us at contessashome@gmail.com Please call us directly. Please do not phone the church offices for class information. We have secured space at the church for our class, but all questions regarding this class should come to us directly Thank You!

Time: 5:45 pm to 6:40 pm

Six-week Class Dates:

September 26

October 4, 11, 18 And 25

November 1st

$9.00 per class – or $45 for all six classes which is a $10 savings. Please arrive fifteen minutes early for our first class so that time allows to complete the required paperwork. Fees will be payable prior to the beginning of each class session. Sessions are continuous. All you need to do is show up once you have paid.

Please call us if you have any questions, and you can also visit our blog at Contessas.net to view updates or changes about our class.

Namaste!

Penny/Yoga Teacher

703-548-1882

Saturday Morning Yoga

Our  class had a great stretching workout yesterday. We were all tight and brought some stress with us to our class. We all admitted that at this time of year with so much happening in our lives, Yoga is a great source for us to help keep calm, grounded and well physically.

I love this class.  Thank you for blessing my life  See you all on December 2nd at 10 AM

Let’s touch base when we all get back.  Namaste and Happy Thanksgiving!

 

Saturday Morning Yoga

 

SAVE THE DATE

WHAT:  Yoga for 50+

WHERE:  The Church of the Brethren, 300 Montague Street, Arlington, VA 22203

WHEN:  Beginning on Saturday, November 11, at 10:00 am

Please join us for Hatha Yoga on Saturday mornings.  Yoga is a terrific way to begin your weekend. Our class size is small. We have been working together for two years. Please don’t be shy. New beginners are always welcome. We are going to commence in November as if we were all starting the practice of yoga for the very first time.

Our classes are $10 each.  No extended commitment is required.  You are welcome to pay as you attend.  All we ask is that you sign in at the beginning of each class.

Please contact me personally if you have any questions.

Penny/ Yoga Teacher

703-548-1882

 

 

 

 

 

Pre-Fall Yoga Schedule

Hello My Yoga Peeps,

We will resume our Yoga schedule beginning on Wednesday, September 13th at The Church of the Brethren at 300 Montague Street in Arlington, VA

Our class begins at 5:45 pm and we finalize at 6:35 pm. Free parking is available and we meet in the church hall on the ground level.  Rev Nancy had been generous to allow us to continue at her church location.  Classes are $10 each.

We will begin with Sun Salutations and provide great stretching and IT Band techniques, as well as, arthritis sessions in our practice. And we will strengthen and stretch the belly muscles. Did you know there are three different belly muscles?  We will start from the beginning and work our way up to where our class left off in May.

Looking forward to seeing you all on Wednesday September 13th. It’s going to be a great yoga year.  Start stretching out now to get yourself ready for September 13th

We are on vacation from August 25 through September 5th and will answer you back if you have any questions. Trusting you all had a great summer break

Namaste!!!

Penny/Yoga Teacher

703-548-1882

My Yogi – Check Out Knee Pain Video

1. Check out thus u-tube video on knee pain.  These stretches are easy to incorporate into your daily yoga routine.  Our knees are vulnerable and need our attention  Enjoy!!

 

Sent from my iPhone

Yoga – Wednesday’s – 5:45 pm

 

 

Hello My Yoga Peeps,

We will continue meeting at The Church of the Brethren at 300 Montague Street in Arlington, VA

Our class begins at 5:45 pm and we finalize at 6:35 pm  Free parking is easily available and we meet in the church hall on the ground level

We will begin with Sun Salutations and provide great stretching and IT Band techniques, as well as, arthritis sessions in our practice.

Looking forward to seeing you all on Wednesday May 10th

Namaste!!!

Penny/Yoga Teacher

703-548-1882

 

 

My Dear Yogi…….

We all need this. Check out the IT Band in this video. . Work it. Tighten up those thighs and your core. A super gluteus maximus muscle move.  You can do it

See you.at 9 am this morning  Namaste!

Penny, Yoga Teacher

IT Bands / Yoga Practice

We continue our IT Bands stretching this evening at our yoga class. Bring a blanket for additional padding while we are stretching out on the floor.

Looking forward to seeing you tonight at 5:45 pm to  6:45 pm at The Church of the Brethren at 300 Montague street in Arlington.

Namaste!!!

Yoga – IT Bands Practice

Hi dear Yogi………..we will continue IT Bands practice on Saturday during our meet-up at 9 am.

I will bring a treat. See you in the morning. What a great way to begin a Saturday morning.

Penny