SAVE THE DATE

We are very pleased to announce that we will begin another new six-week Hatha Yoga Class for Men and Women on Wednesday, July 6th at The Church of the Brethren, at 300 N. Montague Street, Arlington, VA 22203 at 6 p.m.

This is a gentle and basic yoga class designed to teach you posture and breathing techniques, to help you to release and relieve stress, reduce tension, improve circulation, and learn to relax while learning the fundamentals and positions of gentle yoga. This class is for beginners.

You may phone us at 703-548-1882 to sign up for our class or email us at contessashome@gmail. Please call us directly. Please do not phone the church offices for class information. We have secured space at the church for our class, but all questions regarding this class should come to us directly Thank You!

Time: 6:00 pm to 6:50 pm

Six-week Class Dates:

July 6, 13, 20, and 27

August 3rd and 10th

$9.00 per class – or $45 for all six classes. Please arrive fifteen minutes early for our first class so that time allows to complete the required paperwork. Fees will be payable prior to the beginning of each class session  You sign in for each session when you attend.  You never loose any sessions for which you have paid.

Please call us if you have any questions

Penny/Yoga Teacherimage